Monday: Push (Chest, Shoulders, Triceps) Tuesday: off. Wednesday: Pull (Back, Biceps) Thursday: off. Friday: Legs (Quads, Hamstrings, Calves, Abs) Saturday: off. Sunday: off. There are 3 total weight training workouts per week done in an every-other-day format with 2 days off at the end. This makes this by far the most convenient and easy-to
Per muscle group (Monday: chest, Tuesday: back, Wednesday: Legs, etc.) Upper body/ lower body; Push/ pull/ legs; If you’re interested in following a pull workout, then the viable option would be the push/pull/legs split because following a different training format can lead to muscle imbalance if you’re adding too much to your pull sessions.
I'm thinking of going to a Push/Pull/Legs routine and doing cardio/abs three days a week. I want to keep my strength up and really need to up the cardio (I'm in the army/ personal preference). It would look like this: Mon: AM: 25 mins HIIT PM: 25 mins steady run abs 4x12 weighted ab exercise 2x15 (each side) weighted side bends 3x failure situps.
A 6-day push pull legs split allows for a good muscle group focus per workout. Muscle groups are always well-recovered for each workout. 2x per week frequency is in line with evidence-based recommendations, and lets most people get a good amount of training volume per muscle group. Simple and easy to follow.

Lower body workouts train each muscle of the legs, and include squats, lunges, leg press, hip thrusts, leg extension, leg curl, etc. One example of a PPL split might look like the following: Monday – Push; Tuesday – Pull; Wednesday – Lower; Thursday – Push; Friday – Pull; Saturday – Lower; Sunday – Rest

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3 or 6 days Per Week. The push pull leg split is best done either 3 or 6 days per week. However, you can do it with a 4 or 5 day schedule as well by just picking up on the day you left off each week. A 3 day push pull leg split is best done with one day rest in-between workout days. i.e. M, W, F or Tu, Th, Sa. d6VE. 309 867 22 183 150 766 523 962

how to train push pull legs